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Peptic Ulcer


Peptic Ulcer

Here are some foods that can help relieve pain from ulcers: Foods with probiotics – these are packed with good bacteria and help in fighting H.pylori. Some examples are – yoghurt, miso, kombucha, dark chocolate, cottage cheese, etc. Probiotics are also available in the form of pills and tablets.

Foods rich in antioxidants– Blueberries, cherries, bell peppers, leafy vegetables such as spinach, are foods rich in antioxidants. They help in activating your immune system. Vitamin C – Foods that have Vitamin C can play a significant role in the healing of the wound and stopping any further damage. Some foods that are rich in Vitamin C are broccoli, lemon, bell peppers, fruits such as oranges, kiwis, strawberries etc.

Along with the food that you should eat, one must also avoid certain food items. Here’s a list of things you should restrain from consuming

  • • Alcohol
  • • Caffeine
  • • C arbonated drinks
  • • Smoking
  • • Spicy food
  • • Chocolate
  • • Junk food or fatty food etc.